• 30 minute routine.

• Learn the sequences so you may not need the video every time.

• Try to improve at the exercises as you practice.

Exercises list;

3 foot exercises

band stretches (using old tights or leggings)

back extension

arms practice/ flat back/ plies touching floor

attitude rond de jamb

arabesque tendu with arms 1-swimming, 2- side to side

first position - grand plie, releve, eleve

balances- coupe/develope, degage/coupe

eye exercises

shouldering

spotting

3 turns