April 18th White Shell Yoga and Mini Retreat

Saturday April 18th, 2020

White Shell Yoga Kriya Class followed by an optional mini retreat.

9.30am-11am White Shell Yoga - Live online

Retreat to follow...

11am-11.15am - Gather online for sharing and focus for the afternoon.

11.15am-1.30pm- Offline Time to Yourself- journal, walk, enjoy the day

1.30pm-3.30pm- Come together again online for sharing, listening, meditation and inquiry. Followed by a guided relaxation.